Stress is the number one underlying cause of disease and death. You've heard "Stress Kills", indeed it is a slow process that breaks down the body's immunity to viruses and heart-related problems. People under stress tend to eat more unhealthy foods and larger quantities. Nutrition, stress management, and sleep regulation are key factors in maintaining health and wellness. Your physician may tell you more about the effects of stress on the mind and body. This article explains how to deal with stress and manage its effects.

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